How to keep your Hair Clean and Dandruff free

How to keep your Hair Clean and Dandruff free?

A nice, clean and shiny hair reflects the sine of a healthy lifestyle. Dandruff causes many problems. The primary issue that happens with dandruff is that it downs your confidence to zero. Who would like to see white dots on shoulders on a shiny black outfit at a party? As you are here, we suppose, like many other people you are facing dandruff issues too. By taking some simple but effective actions, you can easily fight against these white devils and get your confidence back. So, don’t be bothered by the Head & Shoulders’ advertisement and take some real method to get away with dandruff without hurting your hairs. Below are some simple steps on how to keep your hair clean and dandruff free that you can follow right away.

How to keep your Hair Clean and Dandruff free?

Clean Your Hair Properly

Clean Your Hair Properly

The most common reason that causes dandruff is pollution. In today’s busy life, we can hardly avoid the outside world. I believe most of you who are reading it right now, have many works to do out of your home in the hustle-bustle of the concrete jungle. Cleaning your hair and scalp properly should be the first and foremost job that you should do to get rid of these white flakes. Also, never ever just touch your scalp or hair with dirty hands if you are suffering from dandruff! 

Avoid Oiling Your Hair

“What! Granny said oiling hair removes dandruff!”- If you ever have heard your granny saying these words, with due respect, it is time for you to move on. With much research data and results, it has been proven that oiling your hair does not help you get away with dandruff problems, rather worsens it. Why? Because oil is like food to dandruff-causing bacteria Malassezia. Hence, if you are oiling your hair even after knowing that you have a dandruff problem, you are making it worse. 

Eat Healthy Foods

Eat Healthy Foods

Why do you think that elders always tell us to eat healthy food? How can it even matter to your hair? Well, it does. Eating healthy food, filled with nutrients like Omega 3 fatty acids, proteins and biotin, help you maintain proper scalp and healthy hair. Eating green vegetables and fruits will also keep dandruff and all infections away.

Anti-Dandruff Shampoo

Isn’t it Head & Shoulders that has hit your mind first while you read the headline? For most of you, it has! Brands like these offer truly great shampoos that can fight against your dandruff problems easily. You can search it online and check out the best anti-dandruff shampoos if you want. But, using these shampoos too much can damage your hair too. Hence, it is always recommended to read the directions first and use it afterwards. Try to use herbal products. Even though they are costly, they are the most effective ones. Many would require you to follow a schedule (like twice a week), for which you can set a schedule and follow that. 

Try Homemade Remedies 

Try Homemade Remedies 

If you do not want to use chemicals but want dandruff free hair, you can give home remedies a try. There are many home remedies to get rid of dandruff problems. India is famous for its home remedies. Some most effective home remedies are using vinegar, neem, garlic or tea tree oil. Tea tree oil is very effective in treating hair problems such a hair fall, dandruff etc. Mix 2 drops of tea tree oil with your shampoo before applying it on your hair. Rinse your hair properly. Shampoo your hair twice a week to get better results. You can google more such home remedies which are really helpful in the fight against dandruff. 

Consider Seeing A Dermatologist

If any of the above tricks do not work, consider seeing an expert- a dermatologist. Sharing your problems with your doctor is the ultimate solution, and he would surely have some ways to get you out of it. Plus, consulting with a doctor, or an expert is the safest way as he would know what would suit you and what wouldn’t. For example, many people are sensitive to some ingredients. If you are one of those, using such ingredients may cause serious harm to your skin and hairs. Also, everything that you see in the market is not always good. Most of them consist of harmful chemicals, which, if used for long, can cause damage to your hair. Hence, you should just leave it to your doctor and let the expert see what he/she can do. In this way, you can completely stay relaxed.  

Conclusion

Don’t worry if you see white flakes on your shoulders. Stay calm and take necessary action. Dandruff problem is one of the most common problems that almost many of us face, especially in winter. It will never go away if you do nothing but yell. Hence, follow these simple steps on how to keep your hair clean and dandruff free and get the best dandruff free hair you can ever imagine.

Keeping yourself up with the Best Coffee!

Keeping yourself up with the Best Coffee!

Late-night works have become one of our regular partners. While waking up late is not at all advisable, we can not deny the pressure of work we feel every day. So whether it is about submitting projects or preparing for exams, if you are staying awake at night, some magic works and makes you feel dizzy. So, how can we work all night without feeling tired or sleepy? Is there any spell breaker? Well, we all know the answer, right? BINGO! It’s the coffee! Yes, keeping yourself up with the best coffee is one of the best hacks of staying awake all night. Morning coffee lets you stay super active all throughout the day. So, there has to be some science behind it, right? Today, we will be talking about how coffee helps us to stay awake and what are the benefits of drinking coffee. 

What Makes You Feel Sleepy?

Keeping yourself up with the Best Coffee!

Coffee magically vanishes all stress and tiredness out of our head and helps us stay awake with more energy. Have you ever thought about how it happens? Well, this is no magic, rather a science that one should know. What makes us feel sleepy? Adenosine that causes drowsiness by slowing down nerve cell activity. It binds to adenosine receptors in the brain. In the brain, this binding also causes blood vessels to dilate (apparently to let more oxygen in your blood during sleep). Our daily activity, such as exercising or doing tiresome jobs, produce adenosine.

What Happens When You Drink Coffee?

What Happens When You Drink Coffee?

The nerves see caffeine as adenosine. As we have read previously that adenosine is responsible for a good sleep, stopping it from getting to the nerves is one of the ways to make you not feel sleepy. Since caffeine looks similar to adenosine to the nerves, it binds to the adenosine receptors. It doesn’t slow down the cell’s activity as adenosine would. As the cells can not sense adenosine anymore, the cells speed up. 

Now, as caffeine has blocked the adenosine, your neurons get a boost. Now, as your neurons are fired up, the pituitary gland smells something fishy. It then releases some hormones that tell the adrenal glands to produce adrenaline (a hormone released into the body of someone feeling extreme emotions. It generates more energy). Adrenaline has several effects on our body. It makes our heart beat faster. And the liver releases sugar into the bloodstream for extra energy. As a reaction, the muscles tighten up for any sorts of action. Thus, it energizes you and lets you stay awake for as long as the effect remains. So, it is very important to have quality coffee that keeps sleep and laziness away. 

Other Advantages Of Drinking Coffee

Well, it would be wrong if you drink coffee only to stay awake. Coffee has many other positive effects on our body. We have enlisted such benefits below so that you get to know all about it. 

Makes You Happier

Don’t you feel lighter after drinking coffee? Coffee is a proven stress fighter that helps you fight depression effectively. Some studies have even found out the lower risk of suicide for those who drink coffee 4 times a day. So what happens when you drink coffee? Coffee contains chlorogenic acid, ferulic acid, and caffeic acid that can reduce the inflammation of nerve cells. 

Help You Burn Fat

Yes! Coffee helps you burn fat. Caffeine boosts the metabolic rate by 3–11%. Therefore, you would find caffeine, being used in many fat-burning supplements. So, if you are worried about getting fat and hate drinking green tea, you might find coffee useful for you. 

Boosts Energy And Physical Performance

Boosts Energy And Physical Performance

Caffeine stimulates your nervous system. It then signals fat cells to break down body fat. So, apart from adrenaline, you get fatty acid as fuel too. 

Prevents Diseases

Caffeine is proven to prevent diseases like cancer, Parkinson’s. It even keeps your heart and liver safe. However, it is advisable to avoid drinking too much coffee if you have high blood pressure. 

Conclusion

Coffee has a rich taste that comes with many benefits. We can bet that many of you are here just because you love coffee and want to know if it is safe to drink often. It works as an antioxidant and keeps you active and fresh. So, drinking coffee every day does not necessarily harm you, rather presents many advantages- both to your physical and mental health.

How to keep your Car Clean and Smell good!

How to keep your Car Clean and Smell good!

With the dropping price of cars, it is becoming more and more available in the market at an affordable price range. Most of you may even remember the first day when you bought your first car home. It is incredible how it becomes a part of our daily life- an inseparable part of our family. And when it comes to family, it is about responsibilities. A car, like any other vehicle, needs proper maintenance. This maintenance does not limit up to taking it to the service center, but you have to be a little alert to keep your car clean and smell good. And why is keeping your car clean so important? Well, you would not want to drive to your office in a stinking atmosphere, or you would never want to have your date sit on uncleaned seats. 

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